![]() Imagine a string is attached to the top of your head and let it pull you up from your hips so that you stand tall and straight.If you’re practicing healthy spine habits, walking can be a great form of low-impact exercise for those suffering from back issues. The top of your headrest should be level with the top of your head.If adjusting isn’t an option, consider buying a cushion. Raise your seat so that your hips align with your knees.Don’t recline your seat back too far! It should only recline about 5 degrees.Sitting in the middle of the seat offers your back little support. Your back should remain against the seat. ![]()
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